Sessions that we offer..

Namaskaram,

Below are some description about the sessions we are offering now..

*Upa Yoga*

is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system. The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.

*Surya Kriya *

is a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. “Surya” means “Sun,” and “Kriya” means “inner energy process.”  Designed as a holistic process for health, wellness and inner wellbeing, Surya Kriya is a complete spiritual process by itself. (Currently offered to Isha Meditators only)

*Surya Shakti*

is a "country cousin" of Surya Kriya. This "country cousin" bring great physical fitness and inner strength. It balance the Ida and Pingdala and raise Samat Prana in the system. If you want to have a strong heart and want to be physically fit, you do Surya Shakti.

*Angamardhana*

is a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness. The word “Angamardhana” means gaining complete mastery over the limbs, organs and other parts of the body. It revitalizes all the systems of the body such as muscular, skeletal, nervous, circulatory and respiratory systems. (Will be offered starting in June 2013)

*Yogasanas*

are offered as a set of 21 powerful postures to transform the body and the mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength. They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss*.* (Will be offered starting in June 2013)

*Bhuta Shuddhi*

is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.”  This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices. (Will be offered starting in June 2013)