Surya Shakti Session on 6th & 7th APRIL 2013 (KL)

Namaskaram,

We are offering Surya Shakti (session 1 & 2) on the 6th & 7th APRIL 2013. Below are the time table:

Saturday (6/4/13)

  2.30pm - 4.30pm        Surya Shakti       (session 1)

 

Sunday (7/4/13)
  2.30pm - 4.30pm        Surya Shakti       (session 2)


Venue:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

When you enter into Neo Damansara, please refer to the map below for the direction.

 

Direction to I Dance Studio: If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left at the first traffic ligh...t. The first building on your left is Neo Damansara.


Turn into the building and once you have taken the parking ticket, go straight and turn right into the second turning. (i.e do not turn at the first turning, first turning is to basement car park). After turning into the right, go straight and turn left immediately. The row of shop on your left is where I Dance Studio is located.


I-Dance Studio is located at Block F. It is located above "Clazroom". You need to take the lift to the 5th floor.

 

 

**Please call or e-mail us to confirm your attendance as soon as possible. 

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

http://www.facebook.com/nowYoga84

Pranam,
  Jay

1st Upa Yoga Session in Kuantan!

1st Upa Yoga Session in Kuantan!

The first Upa Yoga session in Kuantan was held last week, on 16th and 17th March. It was an amazing and wonderful experience. For most of the participants, it was really an eye-opener. The participants have enjoyed the session and also very eager to learn more about Isha and Isha Classical Hata Yoga.

Hope that the Upa Yoga practice brings great physical wellness to you and we’ll meet again for the practice session in Kuantan this coming week.

The 2nd Upa Yoga session, on 23rd and 24th March 2013 in Kuantan is FULL as well. Thank you very much for the interest and support.

Pranam,

Jay


Here are some of the photos during our session:

Surya Kriya in PENANG !!

Namaskaram,

We are planning to start Surya Kriya sessions and offering this to our Isha Meditators in Penang. Tentative date for the sessions is 20th and 21st April 2013. Please help to spread the word around, especially to our meditators in Penang.

More information about Surya Kriya: http://blog.ishafoundation.org/sadhguru/spot/bringing-back-suryakriya/ 

For those who is interested, please send your e-mail to nowyoga84@gmail.com

Details of the class, i.e. venue and time will be out soon.

Pranam

Jay

Surya Kriya 1-to-1 Practise Session (April)

Namaskaram,

For those who have completed Surya Kriya, hope that you are doing well with the practice. :)

We will start the 1-to-1 practice session on 6th and 7th April. Please send me your preferred day and time, i.e. morning, afternoon or evening, so that we can arrange the session accordingly.

Time slots are limited, we will give priority to those who reply first. Hurry up, send us your confirmation.

Pranam,

Jay

Upa Yoga Sessions in KUANTAN !!

Namaskaram,

We are offering Upa Yoga classes in Kuantan on the 16th, 17th, 23rd and 24th of March. 16th and 17th sessions are full! There are few places left for Upa Yoga sessions on 23rd and 24th March. Anyone who is interested, please register with us soon.

Pranam,

Jay

Sessions that we offer..

Namaskaram,

Below are some description about the sessions we are offering now..

*Upa Yoga*

is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system. The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.

*Surya Kriya *

is a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. “Surya” means “Sun,” and “Kriya” means “inner energy process.”  Designed as a holistic process for health, wellness and inner wellbeing, Surya Kriya is a complete spiritual process by itself. (Currently offered to Isha Meditators only)

*Surya Shakti*

is a "country cousin" of Surya Kriya. This "country cousin" bring great physical fitness and inner strength. It balance the Ida and Pingdala and raise Samat Prana in the system. If you want to have a strong heart and want to be physically fit, you do Surya Shakti.

*Angamardhana*

is a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness. The word “Angamardhana” means gaining complete mastery over the limbs, organs and other parts of the body. It revitalizes all the systems of the body such as muscular, skeletal, nervous, circulatory and respiratory systems. (Will be offered starting in June 2013)

*Yogasanas*

are offered as a set of 21 powerful postures to transform the body and the mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength. They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss*.* (Will be offered starting in June 2013)

*Bhuta Shuddhi*

is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.”  This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices. (Will be offered starting in June 2013)

Updated Time Table for 9/3 - 10/3

Namaskaram,

Please be informed that there are little changes in our time table (9/3 - 10/3) as per below:

Saturday (9/3/13)

  8.00am - 9.30am        Surya Kriya       (session 3)

10.30am - 12.00pm       Upa Yoga         (session 2)

  1.00pm - 2.30pm        Surya Shakti Intensive (session 1 & 2)  

Sunday (10/3/13)
  8.00am - 9.30am        Surya Kriya      (session 4)
10.30am - 12.00pm       Upa Yoga         (session 3)


Venue:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

 

When you enter into Neo Damansara, please refer to the map below for the direction. 

 

Direction to I Dance Studio: If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left at the first traffic ligh...t. The first building on your left is Neo Damansara.


Turn into the building and once you have taken the parking ticket, go straight and turn right into the second turning. (i.e do not turn at the first turning, first turning is to basement car park). After turning into the right, go straight and turn left immediately. The row of shop on your left is where I Dance Studio is located.


I-Dance Studio is located at Block F. It is located above "Clazroom". You need to take the lift to the 5th floor.

 

 

**Please call or e-mail us to confirm your attendance as soon as possible. 

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

http://www.facebook.com/nowYoga84

 

Surya Shakti Session Starts on 2nd March 2013 (saturday)

Namaskaram,

     Surya Shakti is a far-off relatives to Surya Kriya. This "country cousin" builds physical and bring tremendous inner strength to a person. If you want to be physically fit and you want to do aerobic exercise where your heart becomes strong, you do Surya Shakti.

     There are 2 sessions in total to complete Surya Shakti. We'll be startng Surya Shakti session 1 on 2nd of March 2013 (Saturday) at 1:00 p.m. and Surya Shakti Session 2 on 3rd of March 2013 (Sunday) at 1:00 p.m. These 2 sessions will be conducted at i-Dance Studio, Damansara Perdana.

    Please e-mail to nowyoga84@gmail.com for registration and further enquiries.

 Hope to see you soon.

 Pranam,

Jay

March Classes

Namaskaram,

Good News!

Surya Shakthi is now available in the month of March. Please refer to the time table below:

Saturday (2/3/13)

  8.00am - 9.30am        Surya Kriya      (session 1)

10.30am - 12.00pm      Surya Kriya Practise Session

  1.00pm - 2.30pm        Surya Shakthi  (session 1)      
 

Sunday (3/3/13)
  8.00am - 9.30am        Surya Kriya      (session 2)

10.30am - 12.00pm       Upa Yoga        (session 1)

  1.00pm - 2.30pm        Surya Shakthi  (session 2)      


______________________________________________________

Saturday (9/3/13)

  8.00am - 9.30am        Surya Kriya       (session 3)

10.30am - 12.00pm       Upa Yoga         (session 2)

  1.00pm - 2.30pm        Upa Yoga Practise Session         

Sunday (10/3/13)
  8.00am - 9.30am        Surya Kriya      (session 4)

10.30am - 12.00pm       Upa Yoga         (session 3)

 

 

Venue:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

When you enter into Neo Damansara, please refer to the map below for the direction. 

Direction:

If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left in to the first junction. The first building on your left is Neo Damansara. I Dance Studio is at Block F. You need to take the lift to the 5th floor.

**Please call or e-mail us to confirm your attendance as soon as possible. 

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

http://www.facebook.com/nowYoga84

Updated February Classes

Namaskaram,


Classes available in the month of February. Please refer the time table below:

Saturday (16/2/13)

  8.00am - 9.30am        Surya Kriya      (session 4)

10.30am - 12.00pm      Surya Kriya       (session 1)

  2.00pm - 3.30pm        Upa Yoga          (session 1)      
 

Sunday (17/2/13)
  8.00am - 9.30am        Surya Kriya      (session 2)

10.30am - 12.00pm       Upa Yoga        (session 2)

  2.00pm - 3.30pm        Upa Yoga Practise Session      


____________________________________________________________

Saturday (23/2/13)

  8.00am - 9.30am        Surya Kriya       (session 3)

10.30am - 12.00pm       Upa Yoga         (session 3)

  1.00pm - 2.30pm        Upa Yoga          (session 2)      

Sunday (24/2/13)
  8.00am - 9.30am        Surya Kriya      (session 4)

10.30am - 12.00pm       Surya Kriya Practise Session

  1.00pm - 2.30pm          Upa Yoga         (session 3)     
  3.30pm - 5.00pm          Upa Yoga Practise Session      

 


Venue:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

Direction:

If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left in to the first junction. The first building on your left is Neo Damansara. I Dance Studio is at Block F. You need to take the lift to the 5th floor.

**Please call or e-mail us to confirm your attendance as soon as possible. 

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

http://www.facebook.com/nowYoga84

Updated Venue for February

Namaskaram,

Please be inform that February onwards all our classes will held at the new venue as per below:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

Below are the location map:

Direction:

If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left in to the first junction. The first building on your left is Neo Damansara. I Dance Studio is at Block F. You need to take the lift to the 5th floor.

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

  

First UPA Yoga & Surya Kriya Session

Photos of First UPA Yoga & Surya Kriya Class in Kuala Lumpur, Malaysia....

UPA YOGA

SURYA KRIYA

For more info, please contact:

017-955 5282 (Jay Shen) / 012- 318 5282

nowyoga84@gmail.com

February Classes



Namaskaram,

February Classes is here...

Saturday (2/2/13)

  8.00am - 9.30am        Surya Kriya   (session 2)

10.00am - 11.30am       UPA Yoga      (session 2)

  1.00pm - 2.30pm        UPA Practise Session

   3.00pm - 4.30pm        Surya Kriya Practise Session

Sunday (3/2/13)

  8.00am - 9.30am        Surya Kriya    (session 3)

10.00am - 11.30am       UPA Yoga       (session 3)

 

** Venue to be confirmed **

Please call or email to us to confirm your attendance.

 

For more info, please contact:

017-955 5282 (Jay Shen) / 012- 318 5282

nowyoga84@gmail.com

~HAVE A GREAT DAY~

Time Table for 24/1(thurs) & 28/1 (monday)

Dear All,

We will have classes on the 24/1 (Thursday) and 28/1 (Monday) which is a public holiday. Please refer the time table below:

Thursday (24/1/13)

  8.00am - 9.30am         UPA Yoga    (session 3)
10.00am - 11.30am       Surya Kriya (session 3)

Monday (28/1/13)
  8.00am - 9.30am       Surya Kriya  (session 4)
10.00am - 11.30am      Surya Kriya  (session 1)
12.00pm - 1.30pm        UPA Yoga    (session 1)
 2.00 pm - 3.30pm        UPA Practise Session

 

The Venue will be at :

Debenny Academy of Dancing

5-3, Jalan 14/22,

The Right Angle,

46100 Petaling Jaya

Selangor.

**The studio is at above Ipoh Kopitiam, next to bank rakyat and at the opposite of the entrance of mosque.

If you come from Digital Mall PJ, digital mall is on your left & you are behind of McDonald, go all the way straight toward the traffic light. Before the traffic light , there is a row of shop on your left and you will see ipoh kopitiam. The studio is just above the ipoh kopitiam and next to bank rakyat.

**Please Stay tune for more upcoming classes...

For more info, please contact:

017-955 5282 (Jay Shen) / 012- 318 5282

nowyoga84@gmail.com

Venue & updated Time Table for Jan

Namaskaran,

Below are the updated Time Table:

Saturday (19/1/13)

  8.00am - 9.30am         UPA Yoga      (session 1)
10.00am - 11.30am       Surya Kriya   (session 1)
  4.00pm - 5.30pm         UPA Yoga     (session 1)

Sunday (20/1/13)
  8.00am - 9.30am        UPA Yoga     (session 2)
10.00am - 11.30am       UPA Yoga     (session 1)

12.00pm - 1.30pm         UPA Yoga    (session 2) 

  3.00pm - 4.30pm         Surya Kriya (session 2)

 

Venue:

Debenny Academy of Dancing

5-3, Jalan 14/22,

The Right Angle,

46100 Petaling Jaya

Selangor.

**The studio is at above Ipoh Kopitiam, next to bank rakyat and at the opposite of the entrance of mosque.

If you come from Digital Mall PJ, digital mall is on your left & you are behind of McDonald, go all the way straight toward the traffic light. Before the traffic light , there is a row of shop on your left and you will see ipoh kopitiam. The studio is just above the ipoh kopitiam and next to bank rakyat.

For more info, please contact:

017-955 5282 (Jay Shen) / 012- 318 5282

jayshenp@gmail.com

Classes from nowYOGA! starts

GOOD NEWS!

nowYOGA! offer classes..

Below are the timetable for the week:

Saturday (19/1/13)
  8.00am - 9.30am         UPA Yoga    (session 1)
10.30am - 12.00pm       Surya Kriya  (session 1)
  4.00pm - 6.00pm         UPA Yoga    (session 1)

Sunday (20/1/13)
  8.00am - 9.30am         UPA Yoga    (session 2)
10.30am - 12.00pm        UPA Yoga    (session 1) 


Note:

**Please send e-mail or call us to confirm your attendance.
RSVP by Tuesday (15/1/13)

Class Venue is yet to be confirm. Please check back later for more info.

Classes will be updated weekly. Watch this space for more updates.

For more info, Contact us at:

012-318 5282 / 017- 955 5282 (Jay Shen)

jayshenp@gmail.com

pjayquin@hotmail.com