Surya Shakti Session Starts on 2nd March 2013 (saturday)

Namaskaram,

     Surya Shakti is a far-off relatives to Surya Kriya. This "country cousin" builds physical and bring tremendous inner strength to a person. If you want to be physically fit and you want to do aerobic exercise where your heart becomes strong, you do Surya Shakti.

     There are 2 sessions in total to complete Surya Shakti. We'll be startng Surya Shakti session 1 on 2nd of March 2013 (Saturday) at 1:00 p.m. and Surya Shakti Session 2 on 3rd of March 2013 (Sunday) at 1:00 p.m. These 2 sessions will be conducted at i-Dance Studio, Damansara Perdana.

    Please e-mail to nowyoga84@gmail.com for registration and further enquiries.

 Hope to see you soon.

 Pranam,

Jay

March Classes

Namaskaram,

Good News!

Surya Shakthi is now available in the month of March. Please refer to the time table below:

Saturday (2/3/13)

  8.00am - 9.30am        Surya Kriya      (session 1)

10.30am - 12.00pm      Surya Kriya Practise Session

  1.00pm - 2.30pm        Surya Shakthi  (session 1)      
 

Sunday (3/3/13)
  8.00am - 9.30am        Surya Kriya      (session 2)

10.30am - 12.00pm       Upa Yoga        (session 1)

  1.00pm - 2.30pm        Surya Shakthi  (session 2)      


______________________________________________________

Saturday (9/3/13)

  8.00am - 9.30am        Surya Kriya       (session 3)

10.30am - 12.00pm       Upa Yoga         (session 2)

  1.00pm - 2.30pm        Upa Yoga Practise Session         

Sunday (10/3/13)
  8.00am - 9.30am        Surya Kriya      (session 4)

10.30am - 12.00pm       Upa Yoga         (session 3)

 

 

Venue:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

When you enter into Neo Damansara, please refer to the map below for the direction. 

Direction:

If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left in to the first junction. The first building on your left is Neo Damansara. I Dance Studio is at Block F. You need to take the lift to the 5th floor.

**Please call or e-mail us to confirm your attendance as soon as possible. 

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

http://www.facebook.com/nowYoga84

Updated February Classes

Namaskaram,


Classes available in the month of February. Please refer the time table below:

Saturday (16/2/13)

  8.00am - 9.30am        Surya Kriya      (session 4)

10.30am - 12.00pm      Surya Kriya       (session 1)

  2.00pm - 3.30pm        Upa Yoga          (session 1)      
 

Sunday (17/2/13)
  8.00am - 9.30am        Surya Kriya      (session 2)

10.30am - 12.00pm       Upa Yoga        (session 2)

  2.00pm - 3.30pm        Upa Yoga Practise Session      


____________________________________________________________

Saturday (23/2/13)

  8.00am - 9.30am        Surya Kriya       (session 3)

10.30am - 12.00pm       Upa Yoga         (session 3)

  1.00pm - 2.30pm        Upa Yoga          (session 2)      

Sunday (24/2/13)
  8.00am - 9.30am        Surya Kriya      (session 4)

10.30am - 12.00pm       Surya Kriya Practise Session

  1.00pm - 2.30pm          Upa Yoga         (session 3)     
  3.30pm - 5.00pm          Upa Yoga Practise Session      

 


Venue:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

Direction:

If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left in to the first junction. The first building on your left is Neo Damansara. I Dance Studio is at Block F. You need to take the lift to the 5th floor.

**Please call or e-mail us to confirm your attendance as soon as possible. 

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

http://www.facebook.com/nowYoga84

Updated Venue for February

Namaskaram,

Please be inform that February onwards all our classes will held at the new venue as per below:

I Dance Studio

                                         Block F-5-02, Neo Damansara,

                                         No 1, Jalan PJU 8/1,

                                         Bandar Damansara Perdana,

                                         47820, Petaling Jaya

                                         Selangor Darul Ehsan. 

Below are the location map:

Direction:

If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left in to the first junction. The first building on your left is Neo Damansara. I Dance Studio is at Block F. You need to take the lift to the 5th floor.

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

  

First UPA Yoga & Surya Kriya Session

Photos of First UPA Yoga & Surya Kriya Class in Kuala Lumpur, Malaysia....

UPA YOGA

SURYA KRIYA

For more info, please contact:

017-955 5282 (Jay Shen) / 012- 318 5282

nowyoga84@gmail.com

February Classes



Namaskaram,

February Classes is here...

Saturday (2/2/13)

  8.00am - 9.30am        Surya Kriya   (session 2)

10.00am - 11.30am       UPA Yoga      (session 2)

  1.00pm - 2.30pm        UPA Practise Session

   3.00pm - 4.30pm        Surya Kriya Practise Session

Sunday (3/2/13)

  8.00am - 9.30am        Surya Kriya    (session 3)

10.00am - 11.30am       UPA Yoga       (session 3)

 

** Venue to be confirmed **

Please call or email to us to confirm your attendance.

 

For more info, please contact:

017-955 5282 (Jay Shen) / 012- 318 5282

nowyoga84@gmail.com

~HAVE A GREAT DAY~

Time Table for 24/1(thurs) & 28/1 (monday)

Dear All,

We will have classes on the 24/1 (Thursday) and 28/1 (Monday) which is a public holiday. Please refer the time table below:

Thursday (24/1/13)

  8.00am - 9.30am         UPA Yoga    (session 3)
10.00am - 11.30am       Surya Kriya (session 3)

Monday (28/1/13)
  8.00am - 9.30am       Surya Kriya  (session 4)
10.00am - 11.30am      Surya Kriya  (session 1)
12.00pm - 1.30pm        UPA Yoga    (session 1)
 2.00 pm - 3.30pm        UPA Practise Session

 

The Venue will be at :

Debenny Academy of Dancing

5-3, Jalan 14/22,

The Right Angle,

46100 Petaling Jaya

Selangor.

**The studio is at above Ipoh Kopitiam, next to bank rakyat and at the opposite of the entrance of mosque.

If you come from Digital Mall PJ, digital mall is on your left & you are behind of McDonald, go all the way straight toward the traffic light. Before the traffic light , there is a row of shop on your left and you will see ipoh kopitiam. The studio is just above the ipoh kopitiam and next to bank rakyat.

**Please Stay tune for more upcoming classes...

For more info, please contact:

017-955 5282 (Jay Shen) / 012- 318 5282

nowyoga84@gmail.com