nowYOGA! : February 2013

Wednesday, 20 February 2013

Surya Shakti Session Starts on 2nd March 2013 (saturday)

Namaskaram,

Surya Shakti is a far-off relatives to Surya Kriya. This "country cousin" builds physical and bring tremendous inner strength to a person. If you want to be physically fit and you want to do aerobic exercise where your heart becomes strong, you do Surya Shakti.

There are 2 sessions in total to complete Surya Shakti. We'll be startng Surya Shakti session 1 on 2nd of March 2013 (Saturday) at 1:00 p.m. and Surya Shakti Session 2 on 3rd of March 2013 (Sunday) at 1:00 p.m. These 2 sessions will be conducted at i-Dance Studio, Damansara Perdana.

Please e-mail to nowyoga84@gmail.com for registration and further enquiries.

Hope to see you soon.

Pranam,

Jay

Monday, 18 February 2013

March Classes

Namaskaram,

Good News!

Surya Shakthi is now available in the month of March. Please refer to the time table below:

Saturday (2/3/13)

8.00am - 9.30am Surya Kriya (session 1)

10.30am - 12.00pm Surya Kriya Practise Session

1.00pm - 2.30pm Surya Shakthi (session 1)

Sunday (3/3/13)
8.00am - 9.30am Surya Kriya (session 2)

10.30am - 12.00pm Upa Yoga (session 1)

1.00pm - 2.30pm Surya Shakthi (session 2)

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Saturday (9/3/13)

8.00am - 9.30am Surya Kriya (session 3)

10.30am - 12.00pm Upa Yoga (session 2)

1.00pm - 2.30pm Upa Yoga Practise Session

Sunday (10/3/13)
8.00am - 9.30am Surya Kriya (session 4)

10.30am - 12.00pm Upa Yoga (session 3)

Venue:

I Dance Studio

Block F-5-02, Neo Damansara,

No 1, Jalan PJU 8/1,

Bandar Damansara Perdana,

47820, Petaling Jaya

Selangor Darul Ehsan.

When you enter into Neo Damansara, please refer to the map below for the direction.

Direction:

If you come from 1 Utama shopping complex, along the LDP highway, go straight and exit into Damansara Perdana. Once you exit into Damansara Perdana, immediately keep left and turn left in to the first junction. The first building on your left is Neo Damansara. I Dance Studio is at Block F. You need to take the lift to the 5th floor.

**Please call or e-mail us to confirm your attendance as soon as possible.

For more info, please contact:

012-318 5282 / 017-955 5282 (Jay Shen)

nowyoga84@gmail.com

http://www.facebook.com/nowYoga84

Friday, 1 February 2013

Updated February Classes

Namaskaram,

Classes available in the month of February. Please refer the time table below:

Saturday (16/2/13)

8.00am - 9.30am Surya Kriya (session 4)

10.30am - 12.00pm Surya Kriya (session 1)

2.00pm - 3.30pm Upa Yoga (session 1)

Sunday (17/2/13)
8.00am - 9.30am Surya Kriya (session 2)